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update: back from sick leave

Thank you all so much for your kind comments and well-wishes about my accident.

Because of the concussion, my head has been hurting too much until now to spend more than a few minutes at a time on my computer or phone, so I haven’t replied to anyone individually (either here or on social) to say thanks, but please know that it meant a lot to me to get your messages when I was feeling very sorry for myself!

A little health update

Most of my injuries are healing nicely. I have a dentist’s appointment this weekend for my broken tooth, and hopefully by then the concussion will have completely faded and it’ll be safe for me to drive myself there and back. I’m still feeling a little confused, but the killer headaches have faded and I’m coming back to myself.

It was a pretty scary experience, but reading some of the comments people have left me about their similar falls onto concrete that resulted in a broken arm or pelvis, or still having occasional head problems years later, I’m counting myself lucky that I have no lasting damage beyond a ruined pair of expensive glasses and a broken front tooth (and I’m hopeful that my dentist can restore my smile so you’d never know the difference – I know that’s just vanity, but please keep your fingers crossed for me on that front!)

And a little work update

As you’ll already know if you get my newsletter (and if you don’t, sign up now!), my next crochet pattern was due to be a Tortoise with a very detailed crocheted shell. Finishing the shell assembly instructions is still a little beyond my slightly-concussed brain, so I’m putting the pattern on hold for a couple more weeks, or until I’m completely recovered.

But I do have a different design I’ve been working on that needs none of that pesky careful thinking to find exactly the right phrase that most clearly describes an innovative process, so I should have a new pattern for you soon – it just won’t be the one I’d planned to release this month!

I’m still taking things slowly and needing plenty of naps and rest sessions, so please be patient with me as I try to catch up with everything I let slide last week without overdoing things and making my head hurt again…

Comments (7)

I’m on sick leave

I had a bad fall the other day and smashed my head into a concrete sidewalk. I’ve fractured a front tooth and broken my glasses, and I have a concussion as well as cuts and bruises, a fat lip and a big lump on my head.

It hurts my head to use the computer or my phone and I think I need to go on ‘sick leave’ for a few days to recover.

Please be patient if you need anything from me – I will get back to you, but it may take some time!

Comments (31)

a new addition!

I’ve been dealing with a new batch of PTSD-related stuff for the last few weeks, since I was triggered by an incident in my neighbourhood. It’s exhausting to go from feeling pretty much okay to being thrust back into panic attacks and hypervigilance again.

As a result of that, I started to more seriously consider getting a little emotional support dog, and my therapist agreed it’d be a very good idea. After searching all the local shelters, I found the dog that sounded like my perfect match – even just reading her description made me cry with how much she sounded like exactly what I was looking for. Plus, she’s totally adorable…

Maggie dog

It was a bit of a snap decision to adopt her (although I’ve been debating for years whether or not the time was right to get a dog), but when life hands you an opportunity, you have to grab it or miss out!

Maggie dog

So, here is my new baby, Maggie. She’s 7 years old and we think she’s mostly Miniature Poodle (or even Toy Poodle – she’s a tiny little scrap!) and she’s a curly-coated lovebug. She doesn’t know any words except her name as yet, but she’s a very good girl. 🙂

Maggie dog

Maggie is only two thirds of Maui’s size, but he’s very unsure of her at the moment even though she’s not even slightly interested in him. I’m hoping they’ll learn to get along, or at least to ignore each other. They’ve touched noses twice now, so I think there’s a chance they’ll become friends eventually!

Maggie dog

She’s already done wonders for my PTSD – sitting with a warm little dog sleeping on your lap is incredibly soothing, and patrolling the neighbourhood with my tiny fearless companion at my side puts things back into perspective.

But, there’s a bit of a learning curve to integrate a dog into our household! I’ve never lived with a dog before, and I’m reading and googling and trying to figure out dozens of things every day. I’ve signed us up for a training class, but that doesn’t start for another week so I’ll have to muddle through until then.

Maggie dog

My life is a bit upside down right now as a result of all this, but I’m trying to practice the ‘acceptance of my situation’ that was one of my goals for this year. It’s incredibly frustrating that I don’t have a new pattern ready to debut this month, but, on the bright side, until I was distracted by life, I’d been working on a special new design that I’m really excited about. Every time I walk past my prototype I smile – it’s one of the best things I’ve ever designed! I’ve had to put the pattern on hold until I get my brain back to working at full capacity; it’s impossible to be creative and clever and innovative when you’re completely drained. I know it’ll be worth waiting for, and a few more weeks isn’t going to make any difference in the grand scheme of things.

Maggie dog

Thanks to my starting to learn how to be a good dog parent, plus lots of dog walking and dog shopping and dog/cat mediation, I’m utterly exhausted right now – but it’s for a much healthier reason than the fear and stress of the last weeks!

Maggie dog

Once Maggie and I get settled into a routine, I think she’ll make an excellent PlanetJune assistant, helping me to stay calm and focused (and providing plenty of cuteness inspiration, of course).

Maggie dog

Please welcome my sweet little Maggie to the PlanetJune family!

Comments (46)

Reduce hand pain by releasing your trigger points

Hand and wrist pain is a common story for crocheters, knitters, and other crafters who spend a lot of time making repetitive motions with their hands.

If you visit the doctor, you may be told you have carpal tunnel syndrome, tendinitis, arthritis, an RSI (repetitive strain injury), and that may be the case… or it may not.

Before you consider serious medical treatments like steroid injections or surgery to help with your hand pain, I’d suggest you read my story below, and see if you can fix yourself without the need for drugs or surgical interventions.

Disclaimer: I’m not a medical professional, and if your doctor has diagnosed you with a condition, their recommended treatment may be the right solution for you. But I’d recommend you try this simple self-administered pressure treatment first – it can’t make things any worse, it’s fast and free, and it may relieve you of serious pain!

My Story

In 2007, I was mis-diagnosed with carpal tunnel syndrome.

The pain was debilitating. I could no longer perform everyday tasks without agonizing pain: turning a door handle; pushing open a door with my palm; using a computer mouse; operating a can opener…

I was referred to a specialist, given a fancy wrist brace to lock my wrist straight, and told that if that didn’t fix the problem, my only other options were steroid injections or carpal tunnel surgery.

I wore the wrist brace for months, and learned to mouse left-handed. The brace helped with the pain, but the problem didn’t go away.

Eventually, I found a cure that was ridiculously simple, I could perform on myself at no cost, and has completely fixed the problem.

None of the doctors I visited considered this as a possibility.

The cause of all my debilitating wrist pain was a knotted muscle near my elbow.

Myofascial Pain Syndrome, Trigger Points & Referred Pain

When you overuse a muscle, it can cause sensitive areas of tight fibres to form, creating a knot in the muscle. The point where the knot forms is called a trigger point, and pressing on it causes an achy pain.

Now, here’s the crazy part: the muscle knot at the trigger point can cause serious pain in a different part of your body. This is called referred pain.

So the pain you feel may be caused by a trigger point elsewhere. No matter how much you treat your hand or wrist, you won’t be able to fix the problem if the pain, like mine, is caused by a trigger point in your upper forearm!

Treat Yourself

Once you know where the trigger point is that’s causing your pain, you can ‘unlock’ it – and stop the referred pain – by releasing the muscle knot yourself.

I learnt this ischemic pressure technique by watching a video from Dr Jonathan Kuttner, an expert in chronic muscle and joint pain. He has a couple of quick videos that explain the process – I highly recommend you watch them:

The process is the same to ‘turn off’ any trigger point. The key is to start with low enough pressure on the trigger point so it doesn’t hurt, then to gradually increase the pressure, but never to the level where it hurts.

(From experience, I can tell you that, if you’re too forceful, you’ll end up feeling like you’ve bruised yourself, and you don’t do any good. Slow and gentle is the way to go.)

My Treatment

Coincidentally, the trigger point Jonathan demonstrates ‘turning off’ in his video is the same one that caused my carpal tunnel-like symptoms and wrist/hand pain, so I could follow the instructions in his video exactly.

I’ve never been able to feel the nodule of knotted muscle he describes, but I know I’m in the right place when I feel the tender spot on my arm.

Treating hand and wrist pain with trigger point pressure therapy on the upper forearm

In 2009, when my condition was agonising, I could press the trigger point in my arm and immediately feel the referred pain in the back of my hand and wrist! That’s what convinced me that this was a) a real phenomenon and b) the cause of my problems.

Here’s me from an email I sent in 2009 when I’d just cured myself of my supposed ‘carpal tunnel syndrome’:

The myofascial thing is amazing – my wrist was so painful I couldn’t put any pressure on it while it was at all bent, so I couldn’t even open a door or a jar without it being agonisingly painful. I got one of those wrist splint things and it helped me to avoid the pain but it didn’t get better. And then I was googling and found this AMAZING thing – basically it was a referred pain caused by a muscle knot just below my elbow. And by doing gentle acupressure [sic] with my finger on this point, I healed it! I know it sounds like rubbish, but it’s totally true – when I pushed this exact spot on my arm, I could feel the pain in my wrist, even though I wasn’t doing anything to my wrist. Total magic.

Since then, I’ve rarely had the pain escalate to the terrible point it was at. I always treat it as soon as I realise what’s happening, and the knot has never had a chance to form as badly as it was back then.

I’ve developed the same problem in the other arm too, and now I can always find the trigger point on each arm – I feel a tender ache when I press on them. I try to do the ischemic pressure treatment whenever I remember, to stop the knot from forming in the first place. This works really well for me!

Finding Other Trigger Points

There are trigger points all over the body, and you can consult a trigger point diagram (like this one) that shows the position of the trigger point (marked with an X) and the possible locations of referred pain for that point (shown as a cloud of red). You can use those to help diagnose if any of your unexplained chronic pains may be caused by trigger points, and try to deactivate them if so.

I’ve had several other problems with pain that have also turned out to be trigger point related:

  • I get pain at the base of my thumbs when I crochet (or use my phone) too much, and I’ve discovered that there are two trigger points in the thumb. Treating the lower trigger point at the base of the thumb seems to help me.
  • I also occasionally get terrible upper back pain. When I have it, I can never get comfortable and I can’t sleep for the pain. The back pain turned out to be caused by trigger points, and now when my upper back and shoulders are hurting, I can usually fix it by unlocking the trigger points in my levator scapulae or trapezius muscles. (Here’s Jonathan’s article Trigger Points for Neck Pain).

Give It a Go

I have no idea how many people with hand pains from crochet or other crafts may also actually be suffering from a simple trigger point caused by a knotted muscle in their forearm, but please do try some trigger point pressure therapy and report back here if it helps!

A couple of tips on what to expect:

  • If your pain is bad, I’ve found that it may take daily sessions over a week or two to completely turn off the trigger point, but you should be able to feel an improvement immediately.
  • Your trigger points will probably reactivate in time, but knowing where they are and how to treat them means you can fix yourself in future before the stage of agonising pain, limited function and sleepless nights.

I hope this works for you as well as it has for me.

Here’s to more crafting, with less pain! 🙂

Comments (9)

WIN a copy of Mandalas to Embroider!

Search Press, the publisher of Mandalas to Embroider: Kaleidoscope Stitching in a Hoop by Carina Envoldsen-Harris (the beautiful embroidery pattern book I reviewed last week) have kindly offered one PlanetJune reader the chance to win a free copy of this lovely book!

Mandalas to Embroider by Carina Envoldsen-Harris

If you’ve already picked up your copy, enter to win a copy to give to a friend – it’d make a lovely gift for anyone crafty 🙂

I’m delighted with the embroidery that I made using the Sakura Clusters pattern from the book (and it was my first time doing a proper embroidery, so you can definitely do this too):

sakura mandala emboidery

If you haven’t read my review yet, click here to see what I thought of this book – then come back here and enter to win your own copy!

How To Enter

  • Simply leave a comment on this blog post (below) this week, i.e. before end of day EST on March 25th, 2018. You can say anything in your comment: why you’d like to win this book, your past experience (if any) with embroidery, or even just ‘Yes please!’
  • Make sure you enter a valid email address in the email box, as I’ll need that to contact you if you’re the winner!
  • This is open to everyone, worldwide 🙂
  • I’ll randomly draw a winner and contact them by email after the closing date to get their address. (I’ll update this post with their name once they’ve replied.) If I get no reply after a week, I’ll draw a new name.

Good luck!

Mandalas to Embroider by Carina Envoldsen-Harris

UPDATE: I selected the winner by random draw (for simplicity, I numbered the comments 1-70, and I’d redraw if the winning number was one of my own comment replies) and the winner is Kate! Congratulations Kate, and thanks to everyone else who entered.

If my posts have whetted your appetite for embroidery, you can buy Mandalas to Embroider here on Amazon, or from your local bookshop 🙂

Comments (70)

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